Ingredients
Scale
- 4 cups fresh peaches (peeled, pitted, and sliced)
- 1/4 cup honey or maple syrup
- 1 tablespoon lemon juice
- Pinch of salt
- 1/4 cup water (optional, for blending)
Instructions
1. Spread sliced peaches in a single layer on a baking sheet and freeze until solid (at least 4 hours or overnight).
2. Add frozen peaches, honey, lemon juice, salt, and water (if needed) to a food processor or high-speed blender.
3. Blend until smooth, pausing to scrape down the sides as needed.
4. Taste and adjust sweetness or acidity as preferred.
5. Serve immediately for a soft-serve texture, or freeze for 1–2 hours in a container for firmer scoops.
Notes
No need to peel peaches if using a high-speed blender—the skin adds nutrients and color. Try with nectarines or mix in berries for a twist. Store leftovers in an airtight container up to 1 week.
- Prep Time: PT10M
- Cook Time: PT0M
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 18g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg