Ingredients
Scale
- 4 lamb chops (about 1 lb)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 2 tsp fresh rosemary, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
1. Season lamb chops with salt and pepper.
2. In a small bowl, mix olive oil, garlic, and rosemary.
3. Rub the mixture over both sides of the lamb chops.
4. Heat a large skillet over medium-high heat and sear lamb chops for 3-4 minutes per side for medium-rare.
5. Let rest for 5 minutes, then serve hot.
Notes
For medium doneness, cook 4-5 minutes per side. Pair with roasted vegetables or mashed potatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chop
- Calories: 280
- Sugar: 0g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg