Ingredients
- 1 cup cottage cheese (preferably full-fat)
- 1 cup almond flour
- 1 large egg
- 1/4 teaspoon garlic powder
- 1/4 teaspoon baking powder
- Pinch of salt
Instructions
1. In a medium bowl, combine cottage cheese, almond flour, egg, garlic powder, baking powder, and a pinch of salt. Mix thoroughly with a spatula until a thick, cohesive batter forms.
2. Heat a non-stick skillet over medium heat and lightly grease with olive oil or cooking spray.
3. Scoop 1/4 of the batter into the skillet, spreading it into a 5-6 inch circle about 1/4 inch thick. Cook for 2-3 minutes until golden on the bottom.
4. Flip carefully with a spatula and cook the other side for 1-2 minutes until golden and firm.
5. Repeat with remaining batter to make 4 flatbreads. Serve warm or let cool slightly before using as a wrap or pizza base.
Notes
For a crispier texture, cook an extra minute per side or finish in a 350°F oven for 5 minutes. Add 1/2 teaspoon Italian seasoning or za’atar for a Mediterranean twist. Store leftovers in an airtight container in the fridge for up to 3 days; reheat in a skillet.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Bread
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 flatbread
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 55mg